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All terms list
A sweeping movement where one or both legs circle around in a fan-like pathway. Used as an entry into spins, transitions, or dramatic extensions.
A continuous web of connective tissue that surrounds and interlinks muscles, organs, nerves, and bones.
A continuous network of connective tissue that surrounds muscles, organs, and joints. It influences movement quality, flexibility, stiffness, and pain.
A long-term process of reducing fat stores while maintaining or increasing muscle mass.
A state of reduced physical or emotional capacity due to training, sleep quality, stress, or hormonal imbalance.
A concept in mindfulness describing the "pleasant, unpleasant, or neutral" quality of sensations.
A neutral standing posture with the feet touching or nearly touching.
Tracking ovulation, cervical fluid, temperature, and cycle phases to understand fertility patterns.
A non-digestible carbohydrate that supports digestive health, gut microbiome, and blood sugar regulation.
A powerful squat position where hips sit back, arms reach upward, and spine stays long.
A survival response that increases heart rate, stress hormones, and muscle tension.
A graceful, elongated pose where the dancer leans outward from the pole with the body in a straight, slightly arched line and one leg hooked or extended. The shape resembles the carved figureheads on the front of old sailing ships.
A deep external hip rotation pose where one shin stacks over the other like two "logs."
A beginner climbing technique using both knees or shins to grip the pole while pulling the body upward. Commonly taught before transitioning to more advanced climbs.
One of the most iconic beginner spins. The dancer grabs the pole with both hands, steps into the spin, and brings both legs around to clamp the pole between the thighs/shins. Creates a charming carousel-like rotation.
A dynamic drop where the dancer rotates from a semi-inverted position and "flops" or rolls gracefully into a seated or extended shape. Despite the name, the movement is controlled and fluid, not sloppy.
A stylised grip or pose where one elbow or knee hooks tightly around the pole while the body rotates outward, creating a dramatic hooked silhouette. Often used as a transition towards more complex inverted tricks.
A model from the Taittiriya Upanishad describing five layers of existence
Sweeping circular leg movements performed while on the floor or during low-flow combos. Legs create alternating wide arcs, usually supporting transitions between kneeling and seated positions.
A variation of the Scorpio where the torso, hips, and legs align horizontally, creating a straight "flatline" look. Requires strong hip mobility and stable inverted control.