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All terms list
The angle formed between the hip and knee, typically larger in women due to wider pelvis structure.
A concept from Traditional Chinese Medicine describing vital energy that flows through the body.
A Chinese energy-moving practice involving slow, mindful movements, breathwork, and standing meditation.
A gentle movement and breathwork system used for cultivating energy, mobility, and mental clarity.
A movement pattern where the quads perform more work than the glutes or hamstrings during lower-body exercises.
A hold where the pole presses into the front of the thigh (quadriceps) while the dancer maintains contact with the torso, hip, or arms to stabilise. Used primarily in transitions and certain upright or semi-inverted tricks.
A stabilising muscle on either side of the lumbar spine, responsible for side bending and pelvic control.
A group of four large muscles on the front of the thigh responsible for knee extension and hip flexion.
A hands-and-knees position used in warm-ups, core work, spinal mobility, and transitions.
Refers to the texture, smoothness, depth, and steadiness of breath.
Emphasises how well an exercise is performed rather than how heavy or how many reps.
A contemporary phrase for guided meditation involving deep rest, visualisation, and subtle-body awareness
A flavonoid found in foods like apples, berries, onions, and leafy greens.
A simple, intentional step or walk used to reposition the dancer, prepare for the next trick, or "cue" a transition. Not a trick itself, but a foundational element in choreography and stage awareness.
The instructions teachers give to guide alignment, breath, transitions, and awareness.
A short, energetic vinyasa sequence designed to elevate heart rate and build heat.