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All terms list
Category: Sanskrit Component
Appears in asana names referring to “both limbs” or “both sides,” e.g., Ubhaya Padangusthasana.
A seated balancing posture where both legs lift, hands hold the big toes, and the spine lengthens.
A powerful abdominal lift performed on empty lungs.
A controlled breath with gentle throat constriction producing an ocean-like sound.
A chronic inflammatory condition affecting the colon and rectum, causing digestive discomfort and fluctuating flare-ups.
One of the two forearm bones, forms part of the elbow and wrist joint.
A protrusion near the navel due to weakened abdominal tissue.
A grip where the hand holds the pole with the palm facing upward. Used for spins, support in flow combos, and preparation for more advanced grips.
A spin or turn where the dancer rotates under their own arm while holding the pole. Creates a fluid, dance-like effect and is common in beginner choreography.
A movement where the arm threads under the pole (or under the opposite arm) to create a wrapped grip. Common in exotic, contemporary, and spinning transitions.
A transition where one or both legs pass underneath the body or the pole, often while inverted or semi-inverted. Can be used to switch leg hangs or enter splits.
A whimsical, flexy pose typically performed from a leg hang or split-line trick where one leg bends in toward the head while the other extends outward or upward, creating a horn-like silhouette.
Exercises performed with one limb at a time (e.g., single-leg RDL, single-arm press).
Fats are found in nuts, seeds, olive oil, avocado, and oily fish.
A spin where the dancer begins in a wrapped grip (arms or legs) and then "unwraps" the body into a long extended line while rotating, creating a dramatic unfolding effect.
Ancient scriptures exploring meditation, consciousness, and the nature of self.