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All terms list
A foundational movement where the dancer walks smoothly around the pole using controlled steps, maintaining posture, toe point, and fluid arm placement. Essential for beginners and advanced flow alike.
A dynamic lower-body exercise where the individual steps forward into a lunge repeatedly.
A standing split where the dancer uses a wall for stability, often seen in warm-ups and flexibility conditioning for pole splits.
An essential phase before training designed to increase blood flow, improve mobility, and prime muscles.
The portion of a class designed to mobilise joints, awaken breath, and prepare muscles for deeper poses.
A family of strong standing poses named after Shiva’s warrior form Virabhadra.
A completely relaxed forward fold with knees soft, spine draping, and head hanging.
Excess fluid is held in tissues, causing bloating or puffiness.
A fluid, wave-like movement through the spine and torso, often performed while facing or leaning into the pole. A key element of exotic and sensual pole.
A method where sets increase and decrease in load in a wave-like pattern (e.g., 3 reps @ 80%, 2 reps @ 85%, 1 rep @ 90%, then repeat).
Flowing spinal undulations used in modern yoga, mobility training, and dance-infused sessions.
A dynamic pose or spin where the dancer holds a long diagonal line while rotating, typically using a split grip or side-body hold. Named for its resemblance to a weather vane turning in the wind.
A cheeky exotic heels move where the dancer pulls the hips backward, often gripping the pole between the thighs or hips, creating a distinctive arch and stylised line.
Exercises where bones and joints support body weight, stimulating strength and bone density.
Heavier yoga blocks (wood or cork) used for grounding, alignment, and strengthening exercises.
Either refers to Olympic weightlifting (snatch & clean and jerk) or general barbell training.
A holistic sense of health involves physical, emotional, social, and mental dimensions.