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All terms list
An inversion where the dancer lifts the hips overhead while opening the legs into a controlled V-shape, typically used as a strength-based entry into Gemini, Scorpio, or other inverted tricks.
A mount where the dancer enters the pole with both legs opening into a V while lifting the hips upward into inversion. Similar to a controlled aerial chopper but more open in shape.
A seated or semi-seated pose where the torso leans slightly back while both legs lift upward into a V-shape. Used in low-flow, conditioning, and as a preparatory position for stronger core-based movements.
A spin where the dancer lifts both legs into a V-shape while rotating around the pole. Creates a bold, striking line and requires strong core engagement.
A split-line position where legs form a steep V-shape, typically with one leg upward and one sideways or downward. Used in aerial transitions and flexy spin shapes.
The health and responsiveness of the vagus nerve - improved through breathing, humming, cold exposure, and mindfulness.
A major nerve running from the brain through the torso, influencing heart rate, digestion, and emotional regulation.
One of the two pillars of spiritual practice alongside abhyasa (consistent practice).
A gentle seated twist used in beginners’ yoga and therapeutic settings.
An inward movement of the knees during squats, running, or jumping.
A technique involving holding the breath during heavy lifts to create abdominal pressure.
Category: Mantra / Ashtanga Tradition
Opening chant of Ashtanga yoga honouring the lineage of teachers
A sign of low body fat and high blood flow during exercise.
Balance on one hand and foot with body in a straight line.
Category: Subtle Anatomy / Elements
Represents movement.
Appears in Prana Vayu, Apana Vayu, etc.