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All terms list
An isometric hold where legs extend straight out while supporting the body with arms.
The exercise intensity at which lactate begins to accumulate quickly in the bloodstream, leading to fatigue.
In yogic and tantric texts, laghima refers to the mystical "lightness" of body or consciousness.
A representation of the playful, creative aspect of Shakti (feminine energy).
Breathing into the sides of the ribcage rather than the belly or chest.
Side-bending of the spine. Seen in poses like triangle, gate pose, and extended side angle.
A classic pole trick where the dancer sits on the pole using thigh grip and leans backward with arms extended, creating a dramatic arch. One of the first hands-free moves learners encounter.
A dramatic back-arching position where the dancer leans away from the pole while extending the body in a long, horizontal line. Can be performed upright, semi-inverted, or fully inverted, depending on the grip.
Muscle tissue that supports metabolic rate, strength, posture, and functional movement.
A family of inverted positions where one leg hooks around the pole to support the body while the torso leans away.
A guided machine exercise targeting quads, glutes, and hamstrings.
A dynamic movement where the dancer switches the hooking leg while inverted or semi-inverted. Requires timing, strength, and confidence in leg grip.
A sensual movement commonly used in low flow and exotic styles. The dancer traces their leg up or around the pole in a smooth, wave-like motion, often transitioning between levels.
A hormone produced by fat cells that signals fullness and regulates energy balance.
A semi-inverted position where the pole presses into the side body and hip while the dancer extends one leg upward and the other downward, resembling the scales of Libra.
Any movement where the dancer lifts their body weight using arm, core, and leg engagement rather than stepping. Introduces the fundamentals of aerial control.
Looser ligaments leading to increased joint mobility, often influenced by hormones.