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All terms list
A deeper version of bow pose, holding the big toes instead of the ankles.
A forward fold where the index and middle fingers grasp the big toes.
Five classical detoxification therapies for cleansing tissues and balancing doshas.
A variation of makarasana; used in therapeutic yoga for the lower back.
A historical term for balance or steadiness referenced in older Hatha traditions.
The sage credited with compiling the Yoga Sutras, foundational text of classical yoga outlining the 8-limbed path.
A kneeling side-bend stretch opening ribs, obliques, and inner thighs.
A Yoga Sutras technique involving preliminary purification before deep concentration.
A challenging balance combining standing split mechanics with a spinal twist.
A deep stretch through side body, hamstrings, and spine.
A side body lengthener and hip opener with options for forearm support or full bind.
A hamstring stretch with squared hips and hands in prayer or on the floor/blocks.
Stretches entire posterior chain; promotes introspection.
A foundational yogic scripture outlining the 8 limbs of yoga, meditation psychology, and the nature of mind.