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All terms list
A systematic warm-up sequence designed to elevate heart rate, activate key muscles, mobilise joints, and prime the body for performance.
A dramatic, highly flexible split-line variation where the dancer creates a deep backbend while extending one leg upward and the other backward, forming a rainbow arc. Inspired by contortion poses like the Marchenko.
A spin where the dancer’s legs arc in opposite directions, creating a rainbow-like shape while rotating smoothly around the pole.
A deep backbend built on pigeon pose, often involving an overhead bind and chest expansion.
A term sometimes used historically to describe practices that cultivate active, energising qualities.
A subjective scale from 1–10 measuring how hard an exercise feels.
The ability to rapidly switch from eccentric to concentric muscle action (e.g., jumping, rebounding).
The process through which the body repairs tissue, reduces fatigue, and restores energy.
Gentle yoga aimed at reducing stress, supporting rehabilitation, restoring mobility, and aiding recovery after training.