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All terms list
A chronic disorder affecting the large intestine, causing bloating, cramping, constipation, or diarrhoea.
A chronic condition involving bladder pressure, pain, and pelvic discomfort.
A playful, beginner-friendly pose where the dancer’s legs come into a tucked or straddle position while hanging from bent arms, resembling the shape of an ice cream cone. Often used as a transition or mid-spin variation.
One of the three major nadis in yogic anatomy. Ida runs along the left side of the spine, ending at the left nostril.
A grounded, whip-like spin typically performed in exotic heels, featuring strong shaping of the back leg and a dramatic torso sweep. Named after its widespread use in Russian Exotic choreography.
A contemporary breath cue inspired by the Japanese art of floral arrangement.
A deep hip flexor muscle group crucial for yoga stability, comprising the psoas major and iliacus.
A long band of connective tissue running from the hip to the knee, stabilising the leg.
A rotation where the dancer pivots around the pole while lowering the upper body toward the floor, creating a "tilted spiral" illusion. The leg sweeps in a circular motion while the torso stays elongated.
Higher-impact movements like jumping, hopping, bounding, or quick directional changes.
Leakage of urine during coughing, sneezing, laughing, or exercise.
A natural process that helps healing, but becomes problematic when chronic.
A cue directing students to rotate the inner thighs backward and apart in poses like warrior two or forward folds.
Refers to activating adductors (inner thigh muscles) to stabilise pelvis and lower body, essential in standing poses and balancing.
A foundational spin where the inside leg hooks around the pole (either front or back) while the body rotates. Easier for many beginners compared to outside hook spins.
The counterpart to Gemini (outside leg hang). The inside leg hooks over the pole, allowing the dancer to lean away and create inverted transitions. Feels more secure for some dancers, trickier for others due to hip rotation.
A fundamental walking transition where the dancer steps their inside leg around the pole and turns with it. This is taught in almost every beginner class to establish movement pathways and flow.
Mindfulness practice aimed at understanding thoughts, sensations, and impermanence.
How efficiently the body uses insulin to manage blood sugar.
A guiding emotion or value that shapes your practice (e.g., "softness," "focus").