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All terms list
A pattern where progress temporarily dips before improving again - shaped like the letter "J."
A self-paced climbing machine that uses a ladder-like pattern to increase heart rate and challenge full-body endurance.
A signature advanced pole trick where the dancer hangs from a leg hold (usually Gemini/Scorpio entry) and opens into a deep horizontal split. Considered one of the most iconic flexibility moves in pole.
An energetic lock created by lowering the chin toward the chest while lifting the sternum, often used during pranayama and meditation.
A side-facing pose where the dancer sits on the pole using the hip hold, with one leg bent and the other extended outward. It’s a stable shape used in many transitions and flows.
A rolling transition from the Jasmine hold, usually moving downward with a torso roll or into floorwork. It blends flexibility with dynamic movement.
A reclining twist where legs drop to one side and the spine elongates.
Intentional softening of jaw muscles to release stress and reduce sympathetic (fight-or-flight) activation.
A traditional Buddhist chant invoking blessings, protection, and compassion.
A seated pose on the pole where the legs extend to one side in a stylised, jazz-inspired posture. Often used in flow choreography and photo-friendly transitions.
A subtle lock created by pressing the tongue upward toward the palate.
The individual, embodied self - distinct from Atman (true self), yet ultimately interconnected.
One of the four classical paths of yoga: the path of insight and self-knowledge.
A hand gesture formed by joining the tip of the index finger with the thumb.
One of the classical yoga paths focuses on wisdom, discernment, and realisation of the self through inquiry.
Refers to the object of knowledge - the truth or reality that the yogic practitioner seeks to understand.
A steady-paced running movement used to build cardiovascular endurance.