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All terms list
A standing or semi-aerial flexibility pose where one hand holds the pole for balance while the other grabs the back foot, pulling it upward into a bow-like shape. Similar to the yoga dancer pose (Natarajasana), adapted for pole.
A foundational seated posture where the legs extend straight forward and the spine lifts tall as though supported by an invisible staff.
A foundational yogic principle emphasising compassion, empathy, and kindness toward all living beings.
A strength-based movement where the dancer lifts into an invert without jumping or kicking, maintaining straight legs and a hollow-body position. Considered one of the most challenging strength skills in pole fitness.
A compound movement lifting weight from the floor by hinging at the hips while maintaining a neutral spine. Builds overall strength in legs, glutes, back, and core.
Offering your practice to a person, intention, or inner wish.
Muscle discomfort occurs 24–72 hours after intense exercise due to microscopic muscle fibre damage and repair.
A sensual floor-based roll where the dancer transitions from sitting or kneeling into a flowy backward roll supported by one or both hands on the pole. Common in exotic and low-flow styles.
Any pose that stretches the tops of the shoulders through horizontal arm adduction
Any controlled downward movement on the pole, using skin grip and muscular control to regulate the speed of descent. Includes various pole slides and wraps.
Mindfully releasing the urge to cling to thoughts, outcomes, or emotions.
A specialised arm hold where the pole presses into the inside of the elbow, allowing for side-facing spins and transitions. The elbow crease acts as a hinge point.
A prone backbend where the practitioner grasps their ankles and lifts both the chest and legs, creating a bow shape.
Represents one’s path, purpose, or duty aligned with truth and integrity.