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All terms list
A technique where light bands restrict blood flow to limbs during low-load strength training, increasing muscle activation.
Mount Kailash is considered the mythic abode of Shiva in yogic and tantric traditions
A classical mudra where the lips form a beak-like shape for specific breathing and concentration practices
A cooling breath performed by inhaling through a small beak-like opening of the lips.
An energetic "bulb" or root structure near the navel from which the 72,000 nadis (energy channels) are said to originate.
A plough pose variation where knees come down beside the ears, applying gentle compression.
A key yogic and Buddhist concept meaning compassion or empathetic action.
A simple standing twist where arms swing side to side.
Exercises involving voluntary contraction and relaxation of pelvic floor muscles.
A very advanced practice where the tongue is curled back toward the soft palate or into the nasopharyngeal space.
A diet extremely low in carbohydrates and high in fat, pushing the body into ketosis for energy.
A movement targeting the gluteus maximus by extending the leg backward with cable, band, or bodyweight.