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All terms list
"Ma" represents the universal mother energy in many yogic and tantric traditions.
A strong, angular pose where the dancer uses a deep hip hold while extending one leg outward and the other bent, creating a shape reminiscent of a machine gun barrel. Often performed on spin for dramatic effect.
The three major nutrient groups that supply energy and support bodily functions.
A mineral involved in muscle relaxation, sleep regulation, nerve function, and hormone balance.
A seated forward-fold mudra using bandhas and breath retention to awaken subtle energy.
A modern, meditative style combining mudra, mantra, and slow movement.
The number of calories required to keep weight stable without gain or loss.
A resting prone posture where the torso relaxes on crossed arms.
A deep squat with the ankles close together, chest lifted, and elbows pressing into inner knees.
One of the functional aspects of the mind responsible for sensation, reaction, and preliminary thoughts.
A minor chakra associated with higher perception; referenced in certain tantric lineages.
A circular vinyasa style where practitioners rotate around the mat in 360° patterns, often linked to the four elements.
Appears in the mantra Om Mani Padme Hum - symbolising compassion, purity, and the unfolding of consciousness.
Third chakra associated with power, confidence, digestion, and will.