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All terms list
A lesser-known chakra located around the navel region, closely associated with the Manipura
A compound involved in cellular energy production, DNA repair, and metabolic health. Levels decline with age, stress, and poor sleep.
A balancing breath technique alternating inhalations and exhalations through each nostril.
Texts and teachings related to the purification and awakening of subtle channels and kundalini energy.
A traditional Sanskrit term meaning "I bow to you," often used at the beginning or end of a yoga class
A backbending balance where one leg lifts behind and the opposite hand reaches forward.
Breathing through the nose rather than the mouth to improve oxygen efficiency and calm the nervous system.
A deeper variation of dancer’s pose, often involving a bind or overhead grip.
A holistic system emphasising natural therapies, lifestyle habits, and prevention rather than treating symptoms alone.
A yogic focal point located 2–4 cm below the navel, considered the centre of physical strength and core energy.
An engagement cue drawing the lower belly inward to activate deep core stabilisers
Often confused with "niyama," the ethical observances. Some traditions write it as nyama or nyama.
A vertical flexibility pose where one leg is lifted high behind the dancer while the torso leans forward, creating a long, straight "needle-like" line. Often performed while holding the pole for balance or transitioning into spins.
A graceful spin variation where the dancer extends one leg upward in a near-vertical line while rotating around the pole, creating a long axis of movement.
A grip where the bottom hand rotates inward (thumb pointing down) while gripping the pole. Often used in twisted-grip handsprings, cartwheel mounts, or spin transitions. Provides powerful leverage but demands good wrist and shoulder mobility.
Strength training technique focusing on the lowering phase of a movement.