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All terms list
A medical classification describing adiposity that increases risk of metabolic disease.
A grip or hold where the torso leans sideways into the pole, engaging the oblique muscles to stabilise the body while the legs transition or extend. Often used during spin shapes or as a preparation for more advanced side-body tricks.
The internal and external obliques run along the sides of the torso, supporting rotation, side bending, and trunk stability.
A hormone central to menstrual health, bone density, mood, metabolism, and reproductive function.
A hormonal pattern where oestrogen levels remain high while progesterone is low.
Ojas is the subtle essence of immunity, vitality, stability, and emotional resilience.
Menstrual cycles are longer than 35 days, often irregular and unpredictable.
The primordial sound of the universe, representing creation, preservation, and dissolution.
Chanted in meditation, mindfulness-based yoga, or sound healing sessions.
An intermittent fasting pattern in which all calories are consumed in one meal.
Essential dietary fats that reduce inflammation, support brain health, and improve heart function.
A spin performed using only one gripping hand. The free arm typically extends outward to create counterbalance while the body rotates around the pole. Teaches coordination and controlled momentum.
A hook using only one leg to support part of the body weight while transitioning into spins or climbs. Provides a secure anchor point for many foundational tricks.
A spin where one leg extends outward or behind the body while the other leg guides rotation around the pole. Adds grace and length to beginner spins.
A cue encouraging thoracic expansion, shoulder opening, and emotional softening
A phrase used by teachers to empower students to choose props without stigma