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All terms list
The SI joints sit between the sacrum and hip bones, providing stability during movement.
The seventh chakra at the top of the head, associated with enlightenment, unity consciousness, and spiritual connection.
Breath retention performed after inhale or exhale with effort.
A graceful spin where the dancer steps around the pole while pivoting and sweeping the legs behind them, creating a nautical, sailing-like motion. Used frequently in lyrical and contemporary styles.
Category: Sanskrit Component
Appears in:
Salamba Sarvangasana (Supported Shoulderstand)
Salamba Sirsasana (Supported Headstand)
Category: Asana - Inversion
Benefits
Promotes circulation
Stimulates thyroid
Calm, cooling effect
Cautions
Neck issues
High blood pressure
The practice of accepting and appreciating life as it is.
Final relaxation pose allowing integration, nervous system reset, and deep rest.
Movement of drawing the shoulder blades inward and slightly downward.
The ability to hold and move the shoulder blades safely under load.
One of the two foundational leg hangs. The inside leg hooks around the pole while the torso rotates outward, creating a stable inverted hang.