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All terms list
A structured interval format of 20 seconds max effort followed by 10 seconds rest, repeated for 4 minutes.
A flat, horizontal pose where the dancer’s torso and legs form a straight tabletop-like line while gripping the pole with the torso, legs, or arms depending on the variation.
A broad, complex tradition focusing on integrating physical, energetic, and spiritual practices to expand consciousness.
A revered feminine deity in Tibetan Buddhism and some yogic traditions representing compassion and guidance.
A condition where pelvic floor muscles struggle to relax, creating tension and dysfunction.
The total number of calories burned through basal metabolism, activity, and exercise.
A grip where the dancer holds the pole between the upper arm and the torso, with the legs extended outward in a split or V-shape. Requires strong upper-body stability and precise engagement of the armpit and ribs.
A hormone present in both sexes (lower in women) influences muscle building, motivation, and energy.
Energy is burned through heat production during digestion, movement, and cold exposure.
A fundamental grip where the pole presses firmly between the inner thighs, often used in sits, climbs, and upright tricks.
A position where the dancer stands on the pole using the thighs for balance, usually with support from hands or torso.