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All terms list
The horizontal axis of the body used to describe rotations, twists, and movements in space.
Appears in discussions of hormonal health, menstrual cycles, and feminine physiology in yoga therapy settings.
A modern coaching term used to describe rotational power created between the hips and shoulders.
A term used informally to describe a naturally strong movement pattern, talent, or physical quality that gives someone a performance edge.
A grip where the arms cross over each other, forming an X shape, typically used for stability in inverted tricks, split-line holds, and power transitions. The top arm reaches over the body while the bottom arm reaches under, creating multidirectional tens
A stylised leg kick where one leg crosses over the other in an “X” formation before extending outward. Used in exotic, contemporary, and trick-prep movements to build momentum or add flair.
A shape where the dancer forms a large "X" with arms and legs extended widely away from the body while gripping the pole with minimal contact points. Often seen in lyrical or spin pole shapes.
A leading global brand of portable and studio poles. Many dancers use “X-Pole” as shorthand for their at-home setup or specific pole models used during training.
A modern cue describing a full-body stretch shape where arms and legs extend diagonally outwards like an “X.”
Radiographic imaging is used to diagnose fractures, joint issues, or alignment problems.
A spin where the legs form a crossing "X" line during rotation. Often created by layering one leg over the other before extending into a wide diagonal pattern.
Describes the welcoming, host-like energy cultivated in yoga spaces
Environmental chemicals (found in plastics, cosmetics, pesticides) that behave like oestrogen in the body.
A fringe breathing technique referring metaphorically to "noble gas calmness"
A metaphor describing a deeply still, floating, neutral state during yoga nidra or deep meditation
Referenced in training programmes discussing inclusivity
Some yoga teachers integrate African rhythmic breathing patterns for grounding and vocal vibration.
A small cartilaginous extension at the bottom of the sternum.