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All terms list
A standing flexibility pose where the dancer lifts one leg high to the side, holding the foot or ankle while the torso remains upright. The shape resembles the letter Y. Often performed with the pole for balance.
The first limb of Patanjali’s Eightfold Path. Yamas are moral guidelines shaping one’s behaviour toward others.
A geometric symbol used for concentration and energetic activation.
A gentle descending slide down the pole, often used in exotic or sensual choreography. The dancer allows the body to "yield" into the slide while maintaining controlled friction with thighs or hands.
A gentle technique where practitioners consciously soften, release weight, and "yield" to gravity.
Isometric contractions where a muscle holds tension without movement, but not at maximal force.
A restorative yoga practice where poses are held for 2–5 minutes to target deep connective tissues.
A rotational movement where the body forms complementary shapes on each side, echoing the circular symbol of yin and yang. Typically done by curving one leg inward and the other outward during rotation.
A playful spin that moves the body upward and downward around the pole like a yo-yo, typically using alternating grip points or subtle drop-and-catch actions. Works well on both static and spin pole.
A holistic practice integrating physical postures, breathing techniques, and mental focus.
A guided, systematic relaxation leading to a hypnagogic state between waking and sleeping.
A dedicated yoga studio or school, especially in Ashtanga tradition.
Category: Classical Text
Description
196 concise aphorisms explaining meditation, the mind, ethics, and the eightfold path.
Using yoga practices to support healing of physical, mental, or emotional conditions under a trained therapist.