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All terms list
A conditioning exercise where the dancer presses from a seated pike into a V-position by lifting the legs and torso using core and hip flexor strength. Not a pole trick, but widely included in pole training.
A dynamic spin where the body creates a sharp, angular Z-shaped line, typically by bending one leg and extending the other while the torso tilts in a contrasting direction. Popular in contemporary and exotic choreography for its striking geometry.
A strength-based upright or semi-inverted hold where the dancer squeezes the pole between the torso and legs, stabilising with a high, compact grip. Used in power transitions and as a secure setup for some drops.
A Japanese Buddhist meditation tradition (Zazen) emphasising simplicity, posture, and breath awareness.
A body–energy therapy that combines gentle touch with structural alignment.
Footwear with no height difference between heel and forefoot.
A phrase often used in mindfulness communities to encourage acceptance and openness - great for class environments.
A savasana variation using bolsters, cushions, or aerial hammocks to simulate floating or weightlessness.
A concept describing a state of complete neutrality and stillness in the mind, body, and nervous system.
A movement pattern where the body travels in alternating angular directions, similar to a zig-zag pattern. Common in low-flow and exotic choreography, especially when moving around the base of the pole.
A nutrition strategy involving higher- and lower-calorie days rather than a fixed daily intake.
A creative flow pattern moving diagonally or in zig-zag pathways across the mat.
A mineral needed for immune function, repair, energy metabolism, and hormonal regulation.
A cue used to describe drawing muscles and energy up the inner line of the legs or torso
A supplement blend commonly used to support recovery, sleep quality, and muscle function.
Targeting specific muscle zones or tissue regions rather than whole-body deformation.