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All terms list
Lying prone, press hands into the mat to lift the chest while shoulders stay down and spine lengthens
Muscle responsible for elbow flexion and some shoulder actions.
Understanding where pelvic muscles and ligaments sit relative to the "bikini line."
A subtle point or "drop" representing the seed of consciousness. In tantra, bindu is a point of concentrated energy.
A balancing pose where one arm and leg grip the pole while the other limbs extend outward, creating an elegant horizontal shape.
An extreme flexibility pose adapted from yoga where one leg is extended upward while the hands grip the pole, requiring deep hamstring and hip opening.
A breakdown of what the body is made of beyond scale weight.
A condition where a person fixates on perceived flaws in their appearance.
A wave-like articulation through the spine performed against or around the pole. Foundation of dance flow styles.
A meditation technique involving slow, curious attention across the body from head to toe.
A dynamic transition where the legs sweep in a circular motion before landing into a seated or standing position, giving the illusion of a boomerang return.
A mixed-format class involving circuits, resistance training, cardio bursts, and team-based motivation.
Traditionally celibacy; in modern yoga interpreted as mindful use of energy - not overindulgence.