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All terms list
A variation of the Jade Split where the hips and torso align horizontally while the legs extend into a deep split. Achieving a true flatline requires strong hip mobility and hamstring flexibility.
The ability of muscles and connective tissues to move through a full range of motion.
A split-style position executed while spinning, typically with one hand maintaining grip and the legs extending outward in a split line. The rotation creates the illusion of "floating."
A dynamic version of standing split where the lifted leg floats higher without collapsing the chest.
An invert performed from the floor, usually from a shoulder stand position. Helps beginners learn body orientation before attempting aerial inverts.
A yoga style characterised by continuous movement coordinated with breath.
A state of focus where movement feels natural, creative, and absorbing.
An increase in body water due to hormonal, dietary, or lifestyle factors.
A climb or mid-air spin where the dancer rotates their torso around the pole in a spiralling pathway while the legs switch positions. Creates a dramatic, airborne twist.
An airborne version of the Figurehead pose, performed higher up the pole with more extension and rotation. Requires strong grip strength and body awareness.
A horizontal or semi-horizontal shape where the poler grips the pole between the thighs or waist and extends arms and legs outward, creating a “flying” silhouette reminiscent of a flying squirrel.
A technique using a foam roller to release tight muscles and fascia.
Training the mind to maintain attention on a chosen anchor such as breath or sound.
A vital nutrient for DNA formation, cell repair, and fetal development.
The strength and integrity of the muscles supporting the foot arch.
A secure grip where the forearm rests against the pole while the hand cups around. Used widely in spins and early intermediate tricks.
Strength of forearm flexors and extensors, essential for gripping and stabilising movements.
Not a classical pose; instead refers to a wide, expansive standing shape
A beginner spin similar to the Back Hook Spin, except the inside leg hooks in front of the pole. Creates a smooth, circular rotation with a slightly different line and feel.