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All terms list
A muscle on the side of the hip controls pelvic stability in single-leg movements.
The body’s stored form of carbohydrates, found in muscles and liver. Fuels high-intensity workouts.
Creating specific, measurable plans for training, health, or lifestyle improvements.
A grounded kneeling pose with wide knees, arched back, and extended arms. Frequently used in exotic and contemporary pole as a transition or dramatic moment.
A soft, sweeping spin where the dancer steps around the pole with long, extended lines, often bending the knees into a wide, open stance reminiscent of a "goddess pose."
A seated posture where knees stack and arms bind behind the back, one elbow pointing up and the other down.
A hinge movement emphasising lower-back, hamstring, and glute strength.
A traditional seated posture suitable for meditation, often used in early Hatha yoga practices and texts like Hatha Yoga Pradipika.
Refers to three energetic knots that impede the upward flow of kundalini energy
Products used to enhance grip on the pole or body. Includes liquid chalk, rosin, antiperspirants, waxes, and speciality formulations for dry or sweaty hands.
Any transition where the hands move from one grip style to another (e.g., from baseball grip to cup grip). Essential for clean transitions and combos.
A split variation where the dancer faces the pole sideways with one leg forward and the other extended behind, while gripping with the arms in a twisted or cup orientation. Creates a deep, elongated line.
Practices that bring awareness back to the body, breath, or senses to reduce stress.
Structured workouts are performed in a class setting.
The belief that skills and fitness levels can be developed with effort, learning, and consistency.
A very strong forearm-and-hand grip used for power spins and pull-intensive tricks. The forearm presses against the pole while the hand cups tightly, creating maximum stability.