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All terms list
The concept that the universe is a cosmic "play," and that life can be approached with openness, creativity, and joy.
A tension-releasing breath performed with a forceful exhale and tongue extended. Often done in a kneeling pose.
Sustained, low-intensity exercise such as walking, gentle cycling, or light swimming.
The amount of work the liver must do to process hormones, foods, toxins, and medications.
A prone backbend where the chest, arms, and legs lift from the mat.
A hybrid apparatus combining a lyra (aerial hoop) attached to a pole, allowing a mix of pole and aerial techniques. Movements flow between pole grips and hoop shapes, expanding creative possibilities.
One portion of the biceps is responsible for arm flexion and shoulder stability.
A pretty, folded-leg position where both knees bend outward in a lotus-like shape (similar to yoga). Often executed while spinning for a floating, meditative look.
A classical meditative posture where each foot is placed on the opposite thigh.
A compassionate meditation practice rooted in Buddhist tradition, often incorporated into yoga classes for emotional grounding.
Sending goodwill toward oneself and others through intentional phrases.
A kneeling lunge used for warming up hips and preparing for deeper backbends.
A posture imbalance involving weak glutes/abs and tight hip flexors/lower back.
Cooling, grounding, reflective energy associated with the moon and Ida Nadi.
A floor-based move where the dancer steps one leg back into a deep lunge while holding the pole. Used as both a transition and a strengthening movement.
A unilateral leg exercise targeting quads, glutes, hamstrings, and stabilising muscles.
A family of movements built around lunges, used in warm-ups, vinyasa flows, and hip-opening sequences.
A twisting lunge that engages the obliques, stabilises pelvis, and promotes digestion.