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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Pavana Muktasana - Wind-Relieving Pose (पवनमुक्तासन)
Gemma
Views
9
Yoga: The Language of the Mat
Brings knees to chest to massage digestive organs and ease lower back tension.
PCOS (Polycystic Ovary Syndrome) - Hormonal & Metabolic Condition
Gemma
Views
14
The Women’s Wellness Atelier A–Z
A common condition involving irregular ovulation, elevated androgens, insulin resistance, and metabolic challenges.
Pelvic Floor (Anatomy Term)
Gemma
Views
58
Yoga: The Language of the Mat
A muscular hammock supporting reproductive organs, bladder, bowel
Pelvic Floor - Muscular Hammock Supporting Pelvic Organs
Gemma
Views
37
The Women’s Wellness Atelier A–Z
A group of muscles that support the bladder, uterus, and bowel while coordinating with the core and diaphragm.
Pelvic Tilt (Anterior / Posterior)
Gemma
Views
28
Yoga: The Language of the Mat
Tilt of pelvis affecting spinal curves.
Pelvic Tilt (Anterior/Posterior) - Pelvis Positioning
Gemma
Views
14
The Women’s Wellness Atelier A–Z
Refers to the angle of the pelvis
Pencil Spin (Pencil / Straight-Line Spin)
Gemma
Views
42
Spin, Flow & Strength - A Pole Glossary
A clean, vertical-line spin where the dancer keeps their body fully extended and straight like a pencil while rotating around the pole. Often used to build control and elegance on spin pole.
Perimenopause - Transitional Phase Before Menopause
Gemma
Views
27
The Women’s Wellness Atelier A–Z
A multi-year stage where hormone levels fluctuate significantly before menstruation stops.
Perineum (Anatomy Term)
Gemma
Views
8
Yoga: The Language of the Mat
Area between genitals and anus
Periodisation - Structured Training Planning
Gemma
Views
8
The Women’s Wellness Atelier A–Z
A planned approach to training that cycles intensity and volume to maximise progress and recovery.
Pescatarian - Fish-Based Diet Pattern
Gemma
Views
95
The Women’s Wellness Atelier A–Z
A diet emphasising fish and plant foods while excluding meat.
PFS (Patellofemoral Syndrome) - Knee Pain Condition
Gemma
Views
40
The Women’s Wellness Atelier A–Z
Pain around or behind the kneecap due to poor tracking or muscle imbalances.
Phalakasana - Plank Pose (फलकासन)
Gemma
Views
31
Yoga: The Language of the Mat
Core-strengthening posture balancing on hands and toes.
Pike (Pike Position / Pike Fold)
Gemma
Views
35
Spin, Flow & Strength - A Pole Glossary
A position where the legs are extended straight in front of the body while the torso folds forward from the hips. Used in entries, transitions, and flexibility conditioning
Pingala Nadi - Solar Channel (पिङ्गला नाड़ी)
Gemma
Views
10
Yoga: The Language of the Mat
Flows on the right side, carrying warming, active, masculine energy.
Pirouette (Pole Pirouette / Turn)
Gemma
Views
19
Spin, Flow & Strength - A Pole Glossary
A graceful turn performed around the pole using foot pivots, often used at the start or end of combos. Essential for flow, direction changes, and linking movements.
Pitta Dosha (पित्त)
Gemma
Views
8
Yoga: The Language of the Mat
One of the three doshas; represents heat, transformation, metabolism.
Plank Variations (Modern Term)
Gemma
Views
11
Yoga: The Language of the Mat
Category: Asana Group Include: Side plank (Vasisthasana) Forearm plank One-leg plank Moving plank waves
Plyometrics - Explosive Power Exercises
Gemma
Views
30
The Women’s Wellness Atelier A–Z
Fast, powerful movements like jumps, hops, and bounds.
PMDD (Premenstrual Dysphoric Disorder) - Severe PMS Variant
Gemma
Views
12
The Women’s Wellness Atelier A–Z
A severe form of PMS causes intense mood swings, anxiety, irritability, and depression.
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