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All terms list
A compact spin where the dancer tucks into a seated shape while rotating around the pole, often keeping legs bent or crossed.
The act of treating oneself with understanding rather than criticism.
A brief practice involving presence, shared humanity, and kindness statements.
A belief in one’s capability to succeed in specific situations.
Ability to control reactions, especially under stress or temptation.
A neurotransmitter responsible for happiness, calm, and emotional balance.
A muscle along the ribs responsible for stabilising the shoulder blade.
A dynamic, creative flow emphasising feminine energy, fluid transitions, and expressive movement.
A spiritual transmission of energy or awakening given by a guru.
A mindfulness style focusing on steadying awareness and reducing mental agitation.
Hands form the shape of a conch shell symbolising purity.
Blocking ears, eyes, nose, and mouth lightly with fingers to turn senses inward.
Category: Subtle Anatomy
Refers to physical, astral, and causal bodies in yogic philosophy.
A kneeling forward fold that calms the mind and releases spinal tension.