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All terms list
The region of the spine responsible for mobility in rotation and extension.
A transition where the dancer threads an arm or leg through a gap between the body and the pole, creating fluid, dance-like pathways.
A move where the dancer threads one leg through a V-shape in the arms or body, often transitioning from floor to pole or within spins. Creates a seamless, fluid effect.
A butterfly-shaped gland controlling metabolic rate, temperature, and many bodily functions.
A form of full-body devotional movement used in Tibetan traditions, occasionally integrated into yoga workshops.
A controlled movement where the legs swing from side to side like a pendulum while inverted or semi-inverted. Used for transitions or for entry into splits.
A hands-and-knees pose with one leg lifted and sometimes held with the opposite hand.
The total time muscles are under load during a set.
A whimsical split variation performed from Gemini or Scorpio where one leg sweeps upward while the other tucks or extends outward, creating a fairy-like silhouette.
Introducing tiny amounts of emotional or body sensation awareness so the nervous system doesn’t overload.
A deep hamstring and hip opener combined with an arm balance where legs extend forward while balancing on hands.
Category: Asana - Balance
Includes:
Tiptoe mountain
Tiptoe chair
Toe-stand (Bikram tradition)
A deep squat on tiptoes; focuses on core and lower-leg stability.
Muscles that naturally hold tone and resist fatigue, supporting posture.