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All terms list
A split-line spin where the legs arc outward in a sweeping shape resembling a whale’s tail. Often done on spin pole and requires excellent control and turnout.
A rapidly absorbed protein source ideal for post-workout recovery.
A rotation where the body spirals tightly around the pole with the legs tucked or extended, creating a fast and dramatic spinning effect.
Foods close to their natural state - fruits, vegetables, legumes, whole grains, nuts, and seeds.
A teaching theme referring to feeling complete, integrated, and centred.
A floorwork move where one or both legs sweep in a circular motion while the dancer rotates on the hip or back. Often used in exotic routines and transitions.
A controlled movement where the legs sweep from side to side like a windshield wiper, either while inverted or while hanging upright with core support.
Observing your thoughts as if you are not them - a classic mindfulness perspective shift.
A feminine-focused yoga style honouring cyclical rhythms, reproductive health, and pelvic awareness.
Focuses on bladder, bowel, sexual function, and core stability.
The relationship between time spent exercising and resting (e.g., 1:1, 1:2).
How training days are divided (e.g., upper/lower, push/pull/legs, full-body).
A modern lyrical adjustment to warrior 2 or reverse warrior involving softening through the arms and torso.
A creative sequencing approach where movements interlace smoothly, often blending circular transitions, spirals, and functional patterns.
Any movement where a limb wraps around the pole to assist in balance, rotation, or grip. Wraps are used in most beginner spins and many exotic transitions.
A spin where the inside leg wraps around the pole as the dancer rotates into a flowing circular pathway. A classic beginner spin that builds coordination and confidence.
A grip where the forearm wraps around the pole while the hand stabilises, used for spins and holds.