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All terms list
Emotional and physical symptoms occurring in the luteal phase before menstruation.
Sometimes used in yoga therapy contexts to draw parallels with "breath/spirit" concepts in other traditions.
The standard two-handed climb where the dancer pulls while stepping and gripping with the legs to ascend the pole. Forms the foundation for all aerial tricks.
Any intentional downward movement that uses grip, friction, or momentum to create dramatic descent. Common in exotic, Russian, and power-flow routines.
A dynamic acrobatic movement where the dancer flips around or off the pole, often using handspring, cartwheel, or kick momentum. Requires extreme control and spatial awareness.
Any kick performed while using the pole for balance or momentum. Includes fan kicks, straight kicks, crescent kicks, and controlled extensions.
Any entry onto the pole, from simple step-ins to aerial or power entries like cartwheel mounts. Forms a key part of choreography.
A beginner foundational move where the dancer sits on the pole using thigh grip, torso engagement, and pointed toes. Often the first "hands-free" confidence booster.
Any split-line trick assisted by the pole, whether upright, inverted, or semi-inverted. Variants include jade split, flatline split, and needle split.
A position where the dancer stands with one or both feet on the pole, often gripping with the knees or shins. Used in many climbs and transitions.
A dynamic transition where the dancer switches their grip, leg hook, or torso direction while maintaining contact with the pole. Essential for linking complex combos.
A foundational flow movement where the dancer walks smoothly around the pole with proper posture, toe point, and body carriage. Essential for developing awareness and flow.
The period following childbirth, involving physical recovery of the body and hormonal rebalancing.
The way the body holds itself during sitting, standing, and moving.
A sport centred on three lifts: squat, bench press, and deadlift.