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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Wrap Sit (Wrapped Sit Position)
Gemma
Views
15
Spin, Flow & Strength - A Pole Glossary
A seated position created by wrapping one leg around the pole while the other leg supports the line or extends outward. Produces a controlled, aesthetic pose.
Wrist Locks / Hasta Bandha
Gemma
Views
8
Yoga: The Language of the Mat
Subtle activation in the hands and wrists to support weight-bearing poses.
Wrist Mobility - Flexibility & Control of Wrist Joint
Gemma
Views
11
The Women’s Wellness Atelier A–Z
Range and control of wrist movement, essential for weight-bearing and gripping.
Wrist Sit (Wrist-Assisted Sit / Wrist Hook Sit)
Gemma
Views
40
Spin, Flow & Strength - A Pole Glossary
A seated hold where the wrist hooks around the pole while the body leans outward, creating an off-centre pose with a striking line.
Wrist Warm-Ups
Gemma
Views
7
Yoga: The Language of the Mat
Essential preparatory movements for all practitioners, especially in vinyasa and inversions.
Wrist Wraps - Lifting Support Gear
Gemma
Views
34
The Women’s Wellness Atelier A–Z
Straps are worn around the wrist to support joint stability during heavy pressing or overhead lifts.
Wu Wei (無為)
Gemma
Views
95
Yoga: The Language of the Mat
Commonly referenced in yoga–mindfulness fusion classes to emphasise ease and surrender.
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