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All terms list
Hands pressed together at the heart symbolising devotion, respect, and unity.
A kneeling lunge with one knee on the floor and arms reaching overhead.
A common postural position where the pelvis tilts forward, deepening the lumbar curve.
An increase in sympathetic nervous system activity triggered by stress.
The energy is responsible for elimination, grounding, release, and stability
Encourages letting go of attachment, greed, or clinging to outcomes. Supports contentment and freedom.
A balancing pose where one leg lifts parallel to the ground while the torso rotates open and one arm reaches upward.
A gym session focusing on shoulders, biceps, triceps, and upper back.
Using plant-based scents to promote relaxation, mood balance, and stress relief.
A flowing spin that circles around the pole, stepping from one foot to the other with graceful arm and torso movement.
Originally meaning "seat" for meditation. In modern yoga, refers to the physical postures that strengthen, stretch, and prepare the body.
A place for spiritual retreat or disciplined practice, traditionally under the guidance of a teacher or guru.
A structured, physically demanding system created by K. Pattabhi Jois, based on sequences of flowing postures linked with breath.
The innermost essence or soul in Yogic tradition - unchanging, conscious, eternal.
The cellular energy currency is used during all forms of movement.
Mindful noticing of internal and external experiences - sensations, thoughts, emotions - without reaction.
A powerful inverted hold with the body in a straight handstand-like vertical line, supported by grip (elbow, forearm, or hands) against the pole. Requires immense core stabilisation.
A foundational beginner spin where the inside leg hooks behind the pole while the body rotates outward into a circular motion. Creates a gentle, flowing spin commonly used in warm-ups and choreo.