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All terms list
A fast rotation around the pole achieved with a stronger push-off or a quicker entry step. Often used for dynamic accents in choreography, especially on static pole.
A state of deep inner quiet referenced in contemplative traditions.
A style of practice focusing on reducing mental noise through breath awareness, mantra, or single-pointed concentration.
When someone continues attending workouts but mentally disengages due to burnout, stress, or plateauing.
A period of simple sitting with awareness, commonly placed at the beginning or end of modern yoga classes to settle the mind.
Umbrella term for practices emphasising stillness, long holds, soft breath, and deep tissue release.
A temporary spike in motivation that happens when someone nearly gives up on a fitness goal but decides to continue.
A natural tremble or shake in the body during deep release work