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All terms list
A heart-rate zone where exercise feels comfortable, sustainable, and rhythmic (roughly 60–70% of max heart rate).
A cardiovascular training zone (~70–80% max HR) between easy and hard effort.
A model describing emotional and physiological states (blue, green, yellow, red zones).
A dramatic split-line trick where the legs form a sharp Z-like shape, often supported by an armpit grip, thigh grip, or semi-inverted wrap. Named for the angular slashing shape reminiscent of the letter Z.
A rhythmic, Latin-inspired dance workout focused on fun and movement rather than strict technique.
Muscles forming the curve of the cheek, essential for smiling and expressive movement.
Facial muscles responsible for lifting the corners of the mouth (smile muscles).
Relevant in prenatal yoga contexts when discussing conception, hormonal balance, and early development.