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All terms list
A family of inverted positions where one leg hooks around the pole to support the body while the torso leans away.
A guided machine exercise targeting quads, glutes, and hamstrings.
A dynamic movement where the dancer switches the hooking leg while inverted or semi-inverted. Requires timing, strength, and confidence in leg grip.
A sensual movement commonly used in low flow and exotic styles. The dancer traces their leg up or around the pole in a smooth, wave-like motion, often transitioning between levels.
A hormone produced by fat cells that signals fullness and regulates energy balance.
A semi-inverted position where the pole presses into the side body and hip while the dancer extends one leg upward and the other downward, resembling the scales of Libra.
Any movement where the dancer lifts their body weight using arm, core, and leg engagement rather than stepping. Introduces the fundamentals of aerial control.
Looser ligaments leading to increased joint mobility, often influenced by hormones.
The concept that the universe is a cosmic "play," and that life can be approached with openness, creativity, and joy.
A tension-releasing breath performed with a forceful exhale and tongue extended. Often done in a kneeling pose.
Sustained, low-intensity exercise such as walking, gentle cycling, or light swimming.
The amount of work the liver must do to process hormones, foods, toxins, and medications.
A prone backbend where the chest, arms, and legs lift from the mat.
A hybrid apparatus combining a lyra (aerial hoop) attached to a pole, allowing a mix of pole and aerial techniques. Movements flow between pole grips and hoop shapes, expanding creative possibilities.
One portion of the biceps is responsible for arm flexion and shoulder stability.
A pretty, folded-leg position where both knees bend outward in a lotus-like shape (similar to yoga). Often executed while spinning for a floating, meditative look.
A classical meditative posture where each foot is placed on the opposite thigh.
A compassionate meditation practice rooted in Buddhist tradition, often incorporated into yoga classes for emotional grounding.