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All terms list
A resting prone posture where the torso relaxes on crossed arms.
A deep squat with the ankles close together, chest lifted, and elbows pressing into inner knees.
One of the functional aspects of the mind responsible for sensation, reaction, and preliminary thoughts.
A minor chakra associated with higher perception; referenced in certain tantric lineages.
A circular vinyasa style where practitioners rotate around the mat in 360° patterns, often linked to the four elements.
Appears in the mantra Om Mani Padme Hum - symbolising compassion, purity, and the unfolding of consciousness.
Third chakra associated with power, confidence, digestion, and will.
A repeated phrase used to cultivate concentration, calm, or intention.
Training designed to prepare for 26.2 miles (42.2 km), involving progressive mileage and structured recovery.
A Vedic sage after whom several poses are named (Marichyasana series).
A series of seated twists, often requiring binding arms around the leg.
A charming spin where the dancer hooks one ankle over the opposite leg, forming a crossed-leg "martini glass" shape while rotating around the pole.
A reclining backbend where the chest lifts high and crown of the head touches the floor (or supported variation).