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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Pre-Natal Yoga
Gemma
Views
10
Yoga: The Language of the Mat
Yoga tailored to pregnancy, emphasising breath, pelvic floor, strength, mobility, and relaxation.
Presence
Janey
Views
21
The Mindfulness Alphabet
Being fully here, rather than stuck in past/future thinking.
Prithvi - Earth Element (पृथ्वी)
Gemma
Views
8
Yoga: The Language of the Mat
Represents grounding, stability, structure.
Progressive Relaxation
Janey
Views
16
The Mindfulness Alphabet
Sequentially tensing and releasing muscles to reduce physical stress.
Proprioception - Body Awareness in Space
Gemma
Views
9
The Women’s Wellness Atelier A–Z
The body's ability to sense its position and movement.
Prostaglandins - Hormone-Like Compounds
Gemma
Views
14
The Women’s Wellness Atelier A–Z
Chemicals involved in inflammation and uterine contractions.
Protein - Muscle-Building Macronutrient
Gemma
Views
17
The Women’s Wellness Atelier A–Z
Essential for muscle growth, recovery, hormone production, and immune health.
Protien Timing - Scheduling Protein Intake
Gemma
Views
35
The Women’s Wellness Atelier A–Z
Consuming protein at strategic intervals to maximise muscle repair and maintain stable energy.
Psoas (Anatomy Term)
Gemma
Views
48
Yoga: The Language of the Mat
Deep hip flexor essential for posture, core stability, backbends, and transitions.
Psychological Load - Emotional Weight of Life Stressors
Gemma
Views
29
The Women’s Wellness Atelier A–Z
The total emotional demand placed on an individual from daily responsibilities, expectations, and pressures.
Pubic Symphysis - Joint at Front of Pelvis
Gemma
Views
46
The Women’s Wellness Atelier A–Z
A cartilage joint connecting the two halves of the pelvis.
Puja - Ritual Offering (पूजा)
Gemma
Views
26
Yoga: The Language of the Mat
A devotional ritual involving offerings, mantra, and intention. Sometimes integrated in traditional yoga events.
Pull-Up - Upper-Body Strength Exercise
Gemma
Views
103
The Women’s Wellness Atelier A–Z
A vertical pulling exercise lifting bodyweight toward a bar.
Pumping (Breast Pumping) - Extracting Breast Milk
Gemma
Views
23
The Women’s Wellness Atelier A–Z
The process of expressing breast milk using a pump.
Purna - Complete / Full (पूर्ण)
Gemma
Views
7
Yoga: The Language of the Mat
Appears in pose names meaning "complete" version
Purna Matsyendrasana - Full Spinal Twist
Gemma
Views
8
Yoga: The Language of the Mat
Deep-seated twist attributed to the sage Matsyendra. Requires hip mobility and spinal rotation.
Pushpaputa Mudra - Offering Mudra
Gemma
Views
10
Yoga: The Language of the Mat
Hands cup like a bowl to symbolise offering and receptivity.
Pussycat (Pussycat Roll / Pussycat Pose)
Gemma
Views
15
Spin, Flow & Strength - A Pole Glossary
A sensual floor roll or pose performed near the base of the pole. Includes arching the back, sweeping the hair, and transitioning through kneeling or seated positions.
Pyritasana (rare)
Gemma
Views
8
Yoga: The Language of the Mat
A lesser-known seated posture described in some medieval Hatha texts.
Q Angle (Quadriceps Angle) - Hip-to-Knee Alignment Angle
Gemma
Views
34
The Women’s Wellness Atelier A–Z
The angle formed between the hip and knee, typically larger in women due to wider pelvis structure.
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