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All terms list
A state of deep inner quiet referenced in contemplative traditions.
A style of practice focusing on reducing mental noise through breath awareness, mantra, or single-pointed concentration.
When someone continues attending workouts but mentally disengages due to burnout, stress, or plateauing.
A period of simple sitting with awareness, commonly placed at the beginning or end of modern yoga classes to settle the mind.
Umbrella term for practices emphasising stillness, long holds, soft breath, and deep tissue release.
A temporary spike in motivation that happens when someone nearly gives up on a fitness goal but decides to continue.
A natural tremble or shake in the body during deep release work
A systematic warm-up sequence designed to elevate heart rate, activate key muscles, mobilise joints, and prime the body for performance.
A dramatic, highly flexible split-line variation where the dancer creates a deep backbend while extending one leg upward and the other backward, forming a rainbow arc. Inspired by contortion poses like the Marchenko.
A spin where the dancer’s legs arc in opposite directions, creating a rainbow-like shape while rotating smoothly around the pole.
A deep backbend built on pigeon pose, often involving an overhead bind and chest expansion.
A term sometimes used historically to describe practices that cultivate active, energising qualities.