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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Rudraksha Beads
Gemma
Views
8
Yoga: The Language of the Mat
Sacred seeds used in mala beads for mantra repetition.
Rudrasana (rare)
Gemma
Views
10
Yoga: The Language of the Mat
A traditional seated pose named after Rudra
Ruka / Ruksha - Dryness (Ayurvedic Term)
Gemma
Views
54
Yoga: The Language of the Mat
Linked to Vata imbalance (dry skin, dry digestion)
Runner’s Lunge (Modern Term)
Gemma
Views
9
Yoga: The Language of the Mat
A preparatory lunge position used in vinyasa and mobility drills.
Running Breath (Modern Cue)
Gemma
Views
6
Yoga: The Language of the Mat
A breath pattern used to support dynamic movement or cardio-based yoga flows.
Run–Walk Method - Interval-Based Running Approach
Gemma
Views
16
The Women’s Wellness Atelier A–Z
A training style alternating running with walking to build endurance safely.
Rupa - Form (रूप)
Gemma
Views
9
Yoga: The Language of the Mat
Means form, shape, or embodiment.
Ruru Bhairavasana (advanced)
Gemma
Views
10
Yoga: The Language of the Mat
An advanced pose involving deep shoulder flexibility and strong backbending while balancing on one arm or two.
Russian Layback (Russian Split Layback / Extreme Layback Variation)
Gemma
Views
63
Spin, Flow & Strength - A Pole Glossary
A layback variation commonly used in Russian Exotic where the dancer leans deeply with legs extended dramatically and toes pointed, often incorporating heels for additional styling.
Russian Roll (Floor Roll / Basework Transition)
Gemma
Views
19
Spin, Flow & Strength - A Pole Glossary
A smooth floor roll used extensively in Russian Exotic, featuring hip rotation, hair sweeps, and fluid transitions between kneeling and seated positions.
Russian Split (Russian Drop Split / Russian Exotic Split)
Gemma
Views
14
Spin, Flow & Strength - A Pole Glossary
A dramatic drop into a deep front split, often from a kneel or low-standing position. Typically used in heels-based exotic choreography.
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