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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Twists - Parivritta Poses
Gemma
Views
9
Yoga: The Language of the Mat
Includes revolved triangle, revolved crescent, seated spinal twists.
Twizzle (Twizzle Spin / Twizzle Transition)
Gemma
Views
9
Spin, Flow & Strength - A Pole Glossary
A turning motion where the dancer pivots or spins rapidly, usually on the ball of the foot, while maintaining light contact with the pole. Adds dynamic flair to floor and basework.
Type I & Type II Muscle Fibres - Endurance vs Power
Gemma
Views
36
The Women’s Wellness Atelier A–Z
Type I: slow-twitch, endurance. Type II: fast-twitch, strength & power.
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