-
The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
EPL and NFL Pickem pools are now open for registration
EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
NEW GAME: Club Manager is now live. Go register your team for the upcoming season.
All terms list
Refers to specific postures emphasised by the Ghosh tradition, including fixed standing poses, backbends, and strength-based postures.
A less common seated twist where legs fold beneath the body in a compact position while the torso rotates
A specialised elbow grip named after pole athlete Alethea Austin (née Gibson), where the elbow hooks behind the pole and the body rotates outward. Provides stability for handsprings, Aysas, and advanced spins.
One of the most important spiritual texts in yoga, framed as a conversation between Krishna and Arjuna.
Exercises that "wake up" glute muscles before training to ensure they fire effectively during larger movements.
A major hip extensor is responsible for power, posture, and athletic movement.
A muscle on the side of the hip controls pelvic stability in single-leg movements.
The body’s stored form of carbohydrates, found in muscles and liver. Fuels high-intensity workouts.
Creating specific, measurable plans for training, health, or lifestyle improvements.
A grounded kneeling pose with wide knees, arched back, and extended arms. Frequently used in exotic and contemporary pole as a transition or dramatic moment.
A soft, sweeping spin where the dancer steps around the pole with long, extended lines, often bending the knees into a wide, open stance reminiscent of a "goddess pose."
A seated posture where knees stack and arms bind behind the back, one elbow pointing up and the other down.
A hinge movement emphasising lower-back, hamstring, and glute strength.
A traditional seated posture suitable for meditation, often used in early Hatha yoga practices and texts like Hatha Yoga Pradipika.
Refers to three energetic knots that impede the upward flow of kundalini energy