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All terms list
Not a classical pose; instead refers to a wide, expansive standing shape
A beginner spin similar to the Back Hook Spin, except the inside leg hooks in front of the pole. Creates a smooth, circular rotation with a slightly different line and feel.
A slang term for emotional "icing over" when overwhelmed or depleted.
Combines belly, rib, and chest expansion in a complete inhale and slow exhale.
Fitness that mimics everyday movement patterns: squats, hinges, pushes, pulls, carries, rotations.
The range of motion a joint can access actively and safely, without forcing passive flexibility.
Classes designed to teach foundational poses, breath, alignment, and transitions.
A sideways-facing split-line pose where the pole presses into the side body or hip, and the legs extend into a steep, vertical split shape. Named after the elegant, elongated poses often found in Gainsborough portraits. Usually performed on spin pole for
The sequence of movements that occur during walking or running, including heel strike, mid-stance, and toe-off.
Foods, herbs, or supplements believed to boost breast milk supply.
Ganesha, the elephant-headed deity, symbolises the removal of obstacles, new beginnings, protection, and wisdom.
A compact seated balance where the knees tuck into the armpits and feet cross in front of the body, often performed in Ashtanga’s primary series.
One of the main calf muscles responsible for plantarflexion (pointing the foot).
One of the two foundational leg hangs (the other is Scorpio). The outside leg hooks around the pole while the torso leans away, creating a slightly arched, side-facing hang. Often used as an entry into countless inverted tricks.
Fitness programming that considers women’s physiology, hormones, cycle patterns, biomechanics, and recovery needs.
A semi-seated trick where both thighs squeeze the pole while the hands hold above, creating a compact shape resembling a genie sitting cross-legged. Often used as a transition point.
A dramatic drop from a genie-like position where the dancer loosens thigh grip and slides downward into a seated or extended shape, catching the pole at the end.
One of the three major classical Hatha Yoga texts (with Hatha Yoga Pradipika and Shiva Samhita).