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All terms list
Products used to enhance grip on the pole or body. Includes liquid chalk, rosin, antiperspirants, waxes, and speciality formulations for dry or sweaty hands.
Any transition where the hands move from one grip style to another (e.g., from baseball grip to cup grip). Essential for clean transitions and combos.
A split variation where the dancer faces the pole sideways with one leg forward and the other extended behind, while gripping with the arms in a twisted or cup orientation. Creates a deep, elongated line.
Practices that bring awareness back to the body, breath, or senses to reduce stress.
Structured workouts are performed in a class setting.
The belief that skills and fitness levels can be developed with effort, learning, and consistency.
A very strong forearm-and-hand grip used for power spins and pull-intensive tricks. The forearm presses against the pole while the hand cups tightly, creating maximum stability.
The three qualities or tendencies that shape all matter, thought, behaviour, and energy
A Tibetan Buddhist-inspired practice involving visualisation and devotion to lineage teachers.
The classical "wisdom seal," where the thumb and index finger join.
A typical female pattern of storing fat around the hips, thighs, and buttocks, influenced by estrogen.
A deep inversion where legs extend overhead and toes reach toward or touch the floor behind the head.
A simplified variation of pigeon pose, often performed in vinyasa classes, focusing on outer hip release without deep backbend.