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All terms list
In Vedanta, the infinite, unchanging cosmic reality - beyond form and duality. Related to the yogic concept of oneness.
Practices that build energy (opposite of langhana). Includes backbends, warming breathwork, faster flow.
An iconic inverted pose where the dancer hooks the top leg and presses the body against the pole, forming a stable inverted hold with one arm gripping under the thigh.
Intentional breathing practices influence the body’s physiological and emotional state.
A yogi squat variation with hands in prayer and spine long. Encourages grounding and hip mobility.
The aspect of the mind responsible for wisdom, clarity, and discernment. Helps guide choices aligned with self-awareness.
A state of depletion caused by chronic stress, inadequate rest, or emotional overload.
A semi-inverted pose with the torso facing the pole, legs extended in a straddle or split shape, and arms pushing away. A strong foundational trick for many advanced moves.