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All terms list
Category: Meditation
Used in yoga–meditation classes focused on spacious awareness.
Pain along the shin bone is caused by overuse or poor mechanics.
A stream of warm oil poured onto the forehead to calm the mind and soothe the nervous system.
The king of inversions - balancing on the head with forearm or hand support.
Category: Asana - Twist + Hip Opener
A deep pose requiring extreme hip mobility.
Cooling breath where air is inhaled through a rolled tongue.
Category: Breathwork
A grounding diagonal inhalation pattern inspired by tantric symbolism.
Category: Mythology
The cosmic dancer representing destruction, creation, rhythm, and the universe’s flow.
An inversion where the dancer places one shoulder on the pole and lifts their legs overhead using powerful core, back, and shoulder strength. A milestone move.
A split variation where one leg reaches upward while the torso leans toward the shoulder. Can be performed upright, inverted, or in floor-based exotic sequences.
A floor or pole-supported inversion where the dancer balances on the shoulders while the legs extend upward or in stylised shapes.
A dynamic transition where the dancer switches shoulder contact while inverted or semi-inverted to change direction or enter new tricks.
Category: Philosophy
Essential in practice; trust in process rather than dogma.
Refers to ancient scriptures revealed to sages, like the Vedas.
A classical meditative posture said to support subtle awakening.