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All terms list
A broad, complex tradition focusing on integrating physical, energetic, and spiritual practices to expand consciousness.
A revered feminine deity in Tibetan Buddhism and some yogic traditions representing compassion and guidance.
A condition where pelvic floor muscles struggle to relax, creating tension and dysfunction.
The total number of calories burned through basal metabolism, activity, and exercise.
A grip where the dancer holds the pole between the upper arm and the torso, with the legs extended outward in a split or V-shape. Requires strong upper-body stability and precise engagement of the armpit and ribs.
A hormone present in both sexes (lower in women) influences muscle building, motivation, and energy.
Energy is burned through heat production during digestion, movement, and cold exposure.
A fundamental grip where the pole presses firmly between the inner thighs, often used in sits, climbs, and upright tricks.
A position where the dancer stands on the pole using the thighs for balance, usually with support from hands or torso.
The region of the spine responsible for mobility in rotation and extension.
A transition where the dancer threads an arm or leg through a gap between the body and the pole, creating fluid, dance-like pathways.
A move where the dancer threads one leg through a V-shape in the arms or body, often transitioning from floor to pole or within spins. Creates a seamless, fluid effect.
A butterfly-shaped gland controlling metabolic rate, temperature, and many bodily functions.