-
The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
EPL and NFL Pickem pools are now open for registration
EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
NEW GAME: Club Manager is now live. Go register your team for the upcoming season.
All terms list
A form of full-body devotional movement used in Tibetan traditions, occasionally integrated into yoga workshops.
A controlled movement where the legs swing from side to side like a pendulum while inverted or semi-inverted. Used for transitions or for entry into splits.
A hands-and-knees pose with one leg lifted and sometimes held with the opposite hand.
The total time muscles are under load during a set.
A whimsical split variation performed from Gemini or Scorpio where one leg sweeps upward while the other tucks or extends outward, creating a fairy-like silhouette.
Introducing tiny amounts of emotional or body sensation awareness so the nervous system doesn’t overload.
A deep hamstring and hip opener combined with an arm balance where legs extend forward while balancing on hands.
Category: Asana - Balance
Includes:
Tiptoe mountain
Tiptoe chair
Toe-stand (Bikram tradition)
A deep squat on tiptoes; focuses on core and lower-leg stability.
Muscles that naturally hold tone and resist fatigue, supporting posture.
A spiralling, fast-moving spin where the body rotates in a corkscrew-like motion around the pole. Beautiful on spin pole and visually dramatic.
A workout targeting major muscle groups within one session.
A technique that lengthens or decompresses joints and connective tissues.
The deepest abdominal muscle wraps around the torso like a corset.