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All terms list
Gazing steadily at a candle flame to develop concentration and purify eyes.
A training technique involving three different movements performed back-to-back with minimal rest.
Vata, Pitta, Kapha - the core constitutional types governing body and mind.
A type of fat in the bloodstream that increases with high sugar intake and low activity.
A foundational standing pose lengthening side body, hamstrings, and spine.
Consists of Brahma (creation), Vishnu (preservation), Shiva (destruction)
Symbol associated with Shiva, representing three energies: creation, preservation, destruction.
A compact position where the knees fold toward the chest while arms or torso support the body. Foundational shape used in inversions and spins.
Training using set tempos such as 3-1-2-0 (eccentric–pause–concentric–pause).
A grip where the top hand rotates inward (thumb toward the face) while the bottom hand faces outward, commonly used for handsprings and power tricks.
A handspring initiated using twisted grip, known for its high power and dramatic shape. Requires significant wrist and shoulder strength.
A pole mount where the torso rotates while the legs thread upward, creating a spiralling entry into an inversion or aerial trick.
A turning motion where the dancer pivots or spins rapidly, usually on the ball of the foot, while maintaining light contact with the pole. Adds dynamic flair to floor and basework.
Type I: slow-twitch, endurance. Type II: fast-twitch, strength & power.
Category: Sanskrit Component
Appears in asana names referring to “both limbs” or “both sides,” e.g., Ubhaya Padangusthasana.
A seated balancing posture where both legs lift, hands hold the big toes, and the spine lengthens.