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All terms list
Category: Subtle Anatomy / Elements
Represents movement.
Appears in Prana Vayu, Apana Vayu, etc.
Proteins derived from plants such as beans, tofu, tempeh, lentils, and pea protein powder.
The branch of the vagus nerve associated with safety, social engagement, and calm.
Any upright hold performed along the pole, typically requiring strong grip, upright posture, and controlled engagement of the torso.
A standing or upright split where the pole is used for assistance. The dancer lifts one leg vertically while maintaining balance using the pole.
A breathing technique where the inhale or exhale is taken in steps
A dynamic yoga style linking breath with flowing movement sequences.
In yoga, vinyasa is the linking of breath and movement in a conscious, intentional sequence.
A Buddhist meditation style emphasising observation of sensations without attachment.
Category: Asana - Standing / Strength
Focus Areas
Lower-body power
Shoulder stability
Grounding and focus
Fat stored around internal organs influences metabolic health and inflammation.
Category: Chakra
Qualities
Communication
Truth
Expression
Sound vibration
A key vitamin involved in energy production, brain health, and red blood cell formation.
An antioxidant vitamin supporting immunity, collagen production, and iron absorption.
A fat-soluble vitamin created via sunlight exposure, vital for bone strength, mood, and immune function.