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All terms list
A fluid, wave-like movement through the spine and torso, often performed while facing or leaning into the pole. A key element of exotic and sensual pole.
A method where sets increase and decrease in load in a wave-like pattern (e.g., 3 reps @ 80%, 2 reps @ 85%, 1 rep @ 90%, then repeat).
Flowing spinal undulations used in modern yoga, mobility training, and dance-infused sessions.
A dynamic pose or spin where the dancer holds a long diagonal line while rotating, typically using a split grip or side-body hold. Named for its resemblance to a weather vane turning in the wind.
A cheeky exotic heels move where the dancer pulls the hips backward, often gripping the pole between the thighs or hips, creating a distinctive arch and stylised line.
Exercises where bones and joints support body weight, stimulating strength and bone density.
Heavier yoga blocks (wood or cork) used for grounding, alignment, and strengthening exercises.
Either refers to Olympic weightlifting (snatch & clean and jerk) or general barbell training.
A holistic sense of health involves physical, emotional, social, and mental dimensions.
A split-line spin where the legs arc outward in a sweeping shape resembling a whale’s tail. Often done on spin pole and requires excellent control and turnout.
A rapidly absorbed protein source ideal for post-workout recovery.
A rotation where the body spirals tightly around the pole with the legs tucked or extended, creating a fast and dramatic spinning effect.
Foods close to their natural state - fruits, vegetables, legumes, whole grains, nuts, and seeds.
A teaching theme referring to feeling complete, integrated, and centred.
A floorwork move where one or both legs sweep in a circular motion while the dancer rotates on the hip or back. Often used in exotic routines and transitions.
A controlled movement where the legs sweep from side to side like a windshield wiper, either while inverted or while hanging upright with core support.
Observing your thoughts as if you are not them - a classic mindfulness perspective shift.
A feminine-focused yoga style honouring cyclical rhythms, reproductive health, and pelvic awareness.