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All terms list
A sultry, stylised pose often used in exotic and sensual choreography. Involves a strong hip tilt, extended front leg, and dramatic arm lines.
A dynamic spin where the legs create a flaring, outward “eruption” effect while the dancer rotates, mimicking the explosive shape of a volcano.
The total number of sets, reps, and load performed in strength training.
A measurement of aerobic capacity indicating how efficiently the body uses oxygen during exercise.
A forearm stand variation with deep backbend and legs curling overhead.
Refers to the constant movement of thoughts, emotions, sensations.
The external female genital structures, including the labia, clitoris, and vaginal opening.
The energy that moves outward from the centre to the limbs, governing circulation.
A foundational movement where the dancer walks smoothly around the pole using controlled steps, maintaining posture, toe point, and fluid arm placement. Essential for beginners and advanced flow alike.
A dynamic lower-body exercise where the individual steps forward into a lunge repeatedly.
A standing split where the dancer uses a wall for stability, often seen in warm-ups and flexibility conditioning for pole splits.
An essential phase before training designed to increase blood flow, improve mobility, and prime muscles.
The portion of a class designed to mobilise joints, awaken breath, and prepare muscles for deeper poses.
A family of strong standing poses named after Shiva’s warrior form Virabhadra.
A completely relaxed forward fold with knees soft, spine draping, and head hanging.
Excess fluid is held in tissues, causing bloating or puffiness.